The Real Skinny: Appetite for Health's 101 Fat Habits & Slim Solutions
Julie Upton, Katherine Brooking
Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it’s easy to keep weight in check. When they’re bad, the number on our scales can creep upwards and upwards. If you’re like most people, your habits could be in need of a tune-up.
The 101 “slim habits” presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country—i.e. this is a “best of” list, and these habits REALLY WORK! The authors tackle such topics as:
წელი:
2013
გამომცემლობა:
Tarcher
ენა:
english
გვერდები:
336
ISBN 10:
1101614293
ISBN 13:
9781101614297
ფაილი:
EPUB, 1.35 MB
IPFS:
,
english, 2013
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